Ulangi lima kali.<\/li>\n<\/ul>\n\n\n\nDengan rutin melakukan teknik peregangan di atas, Anda dapat menjaga kesehatan dan fleksibilitas punggung Anda, serta mencegah potensi nyeri yang mungkin muncul. Selalu ingat untuk melakukannya dengan benar dan aman untuk hasil yang optimal.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pelajari cara melindungi punggung Anda dari nyeri dengan rutinitas peregangan yang efektif. Dapatkan tips aman dan tiga latihan peregangan yang ...","protected":false},"author":33,"featured_media":253823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1362],"tags":[2713,8344,8345],"class_list":["post-253819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuansa","tag-kesehatan","tag-peregangan","tag-sakit-pinggang"],"_links":{"self":[{"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/posts\/253819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/comments?post=253819"}],"version-history":[{"count":1,"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/posts\/253819\/revisions"}],"predecessor-version":[{"id":253824,"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/posts\/253819\/revisions\/253824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/media\/253823"}],"wp:attachment":[{"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/media?parent=253819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/categories?post=253819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cekricek.id\/wp-json\/wp\/v2\/tags?post=253819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}